Weigh In record (no journal entry) for 17 August 2016
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157.6 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1276 kcal
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Fat: 61.89g | Prot: 111.97g | Carb: 62.10g.
Breakfast: Kaffee mit Milch, Aldi Hähnchenbrust-Filet, REWE Eiweißbrot, Gurke (mit Schale). Lunch: Gurke (Geschält), Kühne Rotkohl das Original, Hühnerflügel (ohne Haut gegessen). Dinner: Oldenländer Backofen Spare Ribs, Aldi Buttergemüse. Snacks/Other: Cocktailtomaten, Saskia Mineralwasser, Frusano Bio-Holunderblütensirup. more...
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losing 84.9 lb a week
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keine-ahnung's weight history
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