Weigh In record (no journal entry) for 14 August 2016
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180.3 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2016:
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1607 kcal
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Fat: 62.29g | Prot: 99.54g | Carb: 164.22g.
Breakfast: Banana da Terra, Cappuccino. Lunch: Salada Verde Mista, Nescafé Cappuccino Tradicional, Carne de Vaca Moída (80% Magra / 20% de Gordura), Mangas, Habib's Bolinho de Bacalhau, Camarão na Moranga, Arroz Branco (Cozido). Dinner: Feel Good Chá Verde com Laranja e Gengibre, Sadia Mortadela Defumada, Tirolez Queijo do Reino, Cuscuz (Cozido). Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa. more...
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3209 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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gaining 4.6 lb a week
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