Weigh In record (no journal entry) for 12 August 2016
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170.2 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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1729 kcal
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Fat: 33.32g | Prot: 159.66g | Carb: 188.79g.
Breakfast: Nescau Achocolatado em Pó, Elegê Leite Desnatado. Lunch: Perdigão Filezinho de Frango (Sassami), Yoki Farofa Pronta, Azeite de Oliva, Alface. Dinner: Batavo Iogurte de Morango. Snacks/Other: Bono Bono Chocolate, Nescau Nescau com Leite, Health Labs Albumina 100%, Maçãs Fuji, Max Titanium BCAA, Água, Tang Refresco em Pó. more...
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3201 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 25 minutes, Studying - 5 hours, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 11 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 0.4 lb a week
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