Weigh In record (no journal entry) for 11 August 2016
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155.4 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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605 kcal
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Fat: 16.15g | Prot: 61.11g | Carb: 55.79g.
Breakfast: Almased Almased mit Wasser. Lunch: Almased Almased mit Wasser. Dinner: Birnen, Blaubeeren, Zespri Kiwi Gold, Seitenbacher Klare Suppe. more...
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losing 4.6 lb a week
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Dana Eff's weight history
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