|
Àdeus à casa dos 70!!! 🙌🙌🙌
|
153.7 lb
Lost so far: 2.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2016:
|
1313 kcal
|
Fat: 52.27g | Prot: 76.67g | Carb: 135.87g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Mamão Formosa, Casa do Pão de Queijo Sanduíche Club Light, Casa do Pão de Queijo Café com Leite Grande, Café com Leite Integral. Lunch: Carob House Alfarroba com Ameixa e Coco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Fradinho, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Taeq Gelatina, Santa Lúcia Iogurte Semidesnatado Natural, Pizza de Frango com Catupiry. more...
|
|
1805 kcal
|
Activities & Exercise:
Cuidar do BB - 2 hours, cuidar de criança - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
 Comments
08 Aug 16 by member: Pat Fonseca
|
Show!!! Dieta x Treino, bora não pare ;-)
08 Aug 16 by member: Deylson
|
Obrigada Deylson e Pat Fonseca! Vamuqvamu!
08 Aug 16 by member: Virginiamsr
|
08 Aug 16 by member: luciana casil
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Virginiamsr's weight history
|