Weigh In record (no journal entry) for 05 August 2016
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175.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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1997 kcal
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Fat: 45.44g | Prot: 120.60g | Carb: 275.46g.
Breakfast: Banana Nanica, Nespresso Café. Lunch: Lacta Bombom Sonho de Valsa, Broto Legal Feijão Carioca, Sadia Salame tipo Italiano, Arroz Integral (Longo, Cozido). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Integral, Aurora Suco de Uva Integral, Probiótica Whey NO2 Micellar. Snacks/Other: Nutrella Pão Integral 7 Grãos, Activia Café da Manhã, Universal Creatina, Bauducco Cookies Integrais Cacau e Avelã, Banana Nanica. more...
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2049 kcal
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Activities & Exercise:
Musculação - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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