domez_etec's Journal, 03 August 2016

220.7 lb Lost so far: 15.7 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

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2477 kcal

Fat: 117.49g | Prot: 125.47g | Carb: 233.70g.   Breakfast: Gut & Günstig Speise Quark 20% Fett. Lunch: Coffee Fellows Lachs Bagel. Dinner: Banane, REWE Reiswaffel, Bergader Almkäse Cremig-Würzig, Landliebe Joghurt - Rhabarber Vanille. Snacks/Other: Kaffee mit Milch, Edeka Italienischer Salat. more...

3500 kcal

Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Sleeping - 8 hours, Resting - 7 hours and 42 minutes, Working - 8 hours. more...