Weigh In record (no journal entry) for 02 August 2016
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163.4 lb
Lost so far: 26.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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749 kcal
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Fat: 54.34g | Prot: 52.16g | Carb: 11.77g.
Breakfast: Manteiga (com Sal), Café, Ovo, Frimesa Nata. Lunch: Contra-filé, Banha de Porco
, Alface, Couve-Flor. Dinner: Clight Morango, Frimesa Nata, Omelete ou Ovos Mexidos com Queijo, Pepino (Descascado). Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Abóbora Japonesa. more...
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losing 4.6 lb a week
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Valéria Torrani's weight history
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