Weigh In record (no journal entry) for 30 July 2016
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165.3 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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1031 kcal
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Fat: 78.97g | Prot: 67.17g | Carb: 11.62g.
Breakfast: Frimesa Nata, Ovo, Linea Adoçante Sucralose Líquido, Café, Manteiga (com Sal). Lunch: Banha de Porco
, Ovo de Codorna, Contra-filé, Beterrabas, Couve-Flor, Rúcula. Dinner: Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Ovo, Tomates, Sadia Queijo Mussarela. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Coco, Trident Trident Sensations. more...
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steady weight
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