Weigh In record (no journal entry) for 29 July 2016
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174.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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2339 kcal
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Fat: 55.26g | Prot: 94.47g | Carb: 368.06g.
Breakfast: Banana Nanica, Vigor Iogurte Vigor Mix Sucrilhos. Lunch: Vapza Peito de Frango Desfiado, Prato Fino Arroz Branco, Nestlé Passatempo Recheado Chocolate, Elma Chips Doritos Queijo Nacho (25g). Dinner: Coca-Cola Coca-Cola, Pizza de Queijo de 36 cm (Massa Fina), Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Bauducco Cookies Integrais Cacau e Avelã, Banana Nanica, Universal Creatina, Quest Nutrition Whey. more...
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2118 kcal
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Activities & Exercise:
Musculação - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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