domez_etec's Journal, 29 July 2016

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Weigh In record (no journal entry) for 29 July 2016

229.7 lb Lost so far: 6.6 lb. Still to go: 57.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2016:

1157 kcal

Fat: 59.08g | Prot: 72.82g | Carb: 85.09g. Breakfast: Gut & Günstig Speise Quark 20% Fett. Lunch: Edeka Italienischer Salat. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), Coffee Fellows Lachs Bagel. more...

3414 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Working - 8 hours. more...

gaining 1.9 lb a week

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domez_etec's Journal, 29 July 2016

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