lari.scholler's Journal, 28 July 2016

162.7 lb Lost so far: 20.3 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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653 kcal

Fat: 36.79g | Prot: 59.83g | Carb: 19.94g.   Breakfast: Piá Nata, Café. Lunch: Couve Refogada, Suco de Limão, Bife de Carne de Vaca, Peito de Frango, Tomates, Cebolas, Berinjela Cozida. more...

2263 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...