Weigh In record (no journal entry) for 27 July 2016
|
175.3 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2016:
|
3197 kcal
|
Fat: 44.22g | Prot: 120.27g | Carb: 570.75g.
Breakfast: Nespresso Café, Bauducco Cookies Integrais Cacau e Avelã, Banana Nanica, Nutrella Pão Integral 7 Grãos. Lunch: Tang Suco de Morango, Salada Crua, Bife de Carne de Vaca, Macarrão Alho e Óleo, Camil Arroz Branco. Dinner: Queijo Minas, Ovo Cozido, Subway Tomate, Vapza Peito de Frango Desfiado Cozido, Prato Fino Arroz Branco. Snacks/Other: Adria Bolacha Água e Sal, Elma Chips Doritos Queijo Nacho (20g), Banana Nanica. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paulo Daniell's weight history
|