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Aquele dia feliz que você acorda e vê 1kg amenos na balança! :)
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147.7 lb
Lost so far: 50.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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642 kcal
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Fat: 29.80g | Prot: 44.25g | Carb: 50.47g.
Breakfast: Pão de Queijo, União Açúcar Refinado, Natural Life Farinha de Berinjela, Qualy Margarina Cremosa, Ovo. Lunch: Chuchu, Quaker Aveia em Flocos, Tomates, Cenouras, Alface, Banana Prata, Peito de Frango Grelhado _ Lya. Dinner: Ovo, Natural Life Farinha de Berinjela, Sadia Margarina Qualy Light. Snacks/Other: Elegê Leite Desnatado, Sadia Margarina Qualy Light, Ovo, Mexerica. more...
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2380 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Boxing - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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