Happy*to*be's Journal, 27 July 2016

141.3 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 37.53g | Prot: 115.93g | Carb: 186.86g.   Breakfast: Himbeeren, Chia-Samen, Rapunzel Hildegards Dinkel Brei. Dinner: Seele, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Gemischter Salat mit Dressing, Salakis Feta Light. Snacks/Other: Hefezopf. more...

1629 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...