Weigh In record (no journal entry) for 26 July 2016
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185.0 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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1621 kcal
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Fat: 56.39g | Prot: 67.33g | Carb: 209.12g.
Breakfast: Danone Danio com Pedaços de Blueberry, Vitamina de Banana. Lunch: Arroz Branco, Feijão Tropeiro, Carne de Vaca Moída (80% Magra / 20% de Gordura), Linea Pudim de Chocolate. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Snacks/Other: Danone Danio Pêssego, Kibon Sorvete Light Baunilha e Chocolate, Lowçucar Gelatina Zero Açúcares Framboesa, Shortcake (tipo Biscoito). more...
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2757 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Sleeping - 7 hours, Desk Work - 2 hours, Resting - 8 hours. more...
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gaining 1.5 lb a week
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