Weigh In record (no journal entry) for 25 July 2016
|
156.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
|
Diet Calendar Entries for 25 July 2016:
|
1202 kcal
|
Fat: 40.64g | Prot: 55.41g | Carb: 165.16g.
Breakfast: Seara Presunto Cozido, Ipanema Queijo Minas Frescal, Café com Leite Desnatado, Ovo Frito, Nutrella Pão Integral 7 Grãos. Lunch: Pastel Assado de Frango. Dinner: Nestlé Aveia em Flocos Finos, Psyllium, Dr. Oetker Pudim Diet Chocolate, Sopa de Legumes com Carne. Snacks/Other: Okoshi Barra Crocante de Arroz Integral, Nazinha Sequilhos Clásssicos Sabor Côco, Marilan Biscoito Cream Cracker, Abacaxi, Turma da Mônica Maçã, Salada de Frutas. more...
|
|
2043 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 6 minutes, Elliptical - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Virginiamsr's weight history
|