Weigh In record (no journal entry) for 25 July 2016
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178.4 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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816 kcal
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Fat: 25.22g | Prot: 40.80g | Carb: 108.67g.
Breakfast: Herbalife Shake Baunilha, Herbalife Chá Verde e Cha Preto. Lunch: Brócolis, Bife de Fígado, Agrião, Alface. Dinner: Lasanha com Carne. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Convenção Refrigerante, Salgadinho de Festa. more...
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losing 0.7 lb a week
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