Apollo56's Journal, 25 July 2016

272.7 lb Lost so far: 14.3 lb.    Still to go: 78.7 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 78.47g | Prot: 129.09g | Carb: 185.57g.   Breakfast: Kaffee mit Milch, Myprotein Impact Diet Whey. Lunch: Kronenbrot Mehrkornbrot, Appel Zarte Heringsfilets in Tomaten-Creme. Dinner: Italienisches Brot, Paniertes Schnitzel, Edeka ACE Saft. Snacks/Other: Myprotein Eiweißshake, Fruchtjoghurt, REWE Apfelsaftschorle, Schokoladenstückchen. more...

3505 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Desk Work - 1 hour, Housework - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 4 hours and 40 minutes, Cardio - 7 minutes, Resting - 16 hours and 38 minutes. more...