Weigh In record (no journal entry) for 25 July 2016
|
164.2 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2016:
|
1025 kcal
|
Fat: 65.41g | Prot: 75.71g | Carb: 32.70g.
Breakfast: Café, Piá Nata, Canela. Lunch: Suco de Limão, Almeirão, Bife de Carne de Vaca, Alface de Folha Verde. Dinner: Queijo Gorgonzola, Queijo Provolone, Queijo Mozzarella, Molho de Tomate, Abobrinha. Snacks/Other: Cashews Royale Castanha de Caju, Neugebauer Chocolate 40% Cacau. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lari.scholler's weight history
|