Weigh In record (no journal entry) for 25 July 2016
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173.5 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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3789 kcal
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Fat: 61.38g | Prot: 101.10g | Carb: 701.52g.
Breakfast: Del Valle Suco de Caju, Bolo de Limão, Panco Pão de Coco. Lunch: Nestlé Kit Kat Chunky White, Frimesa Linguiça de Pernil, Prato Fino Arroz Branco. Dinner: Atlhetica Whey Protein, Coca-Cola Coca-Cola, Bolo de Limão, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Prato Fino Arroz Branco. Snacks/Other: Banana Nanica, Panco Biscoito Salgado Sabor Queijo, Saúde no Copo Açaí. more...
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losing 1.5 lb a week
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