Weigh In record (no journal entry) for 21 July 2016
|
160.7 lb
Lost so far: 0.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2016:
|
402 kcal
|
Fat: 21.00g | Prot: 25.00g | Carb: 27.00g.
Dinner: McDonald's Chicken McNuggets (9). more...
|
gaining 24.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dana Eff's weight history
|