Weigh In record (no journal entry) for 20 July 2016
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176.4 lb
Lost so far: 0.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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772 kcal
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Fat: 26.98g | Prot: 65.13g | Carb: 75.18g.
Breakfast: Café com Açúcar, Sadia Presunto Cozido Magro, Jussara Leite Desnatado, Mamão Formosa, Pullman Pão Integral 12 Grãos Fit. Lunch: Arisco Maionese, Peixe Empanado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Peito de Peru Defumado, Scala Mussarela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Panco Biscoito de Leite, Pullman Pão 12 Grãos Fit, Café com Açúcar, Sanavita Colágeno Hidrolisado, Bialini Queijo Minas Frescal Light, Laranja Pêra, Maçã, Jasmine Farelo de Trigo, Natu's Farinha de Linhaça Dourada, Quaker Farelo de Aveia, Banana Nanica. more...
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gaining 0.6 lb a week
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