Weigh In record (no journal entry) for 20 July 2016
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163.8 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1472 kcal
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Fat: 79.76g | Prot: 86.56g | Carb: 61.79g.
Breakfast: Sococo Coco Ralado, Sococo Leite de Coco, Kefir de Leite, Café, Piá Nata. Lunch: Berinjela Cozida, Bife de Carne de Vaca, Rúcula. Dinner: Lacta Chocolate Ao Leite, Vinho Merlot, Salada de Batata, Abobrinha, Contra-filé. more...
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losing 7.7 lb a week
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lari.scholler's weight history
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