|
Boa noite! !!! Voltando ao low carb....depois de meses caindo dentro do carboidrato...
|
172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2016:
|
828 kcal
|
Fat: 59.49g | Prot: 59.73g | Carb: 12.66g.
Breakfast: Gelatina Diet Morango, Manteiga Extra sem Sal, Fermento em Pó Químico Tradicional, Açúcar Fit, Café, Mussarela, Ovo. Lunch: Mussarela, Ovo Frito, Agrião. Dinner: Linguiça de Frango, Couve Refogada, Torresmo, Alface. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vanessa nex's weight history
|