Weigh In record (no journal entry) for 19 July 2016
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 July 2016:
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3744 kcal
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Fat: 22.27g | Prot: 93.99g | Carb: 778.78g.
Breakfast: Sufresh Néctar de Goiaba, Banana Nanica, Carrefour Pão Caseiro. Lunch: Subway Tomate, Alface, Perdigão Linguiça Suína, Prato Fino Arroz Branco. Dinner: Subway Tomate, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Mandioca Cozida, Prato Fino Arroz Branco. Snacks/Other: Banana Nanica. more...
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2111 kcal
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Activities & Exercise:
Musculação - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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