Weigh In record (no journal entry) for 18 July 2016
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165.8 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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930 kcal
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Fat: 56.03g | Prot: 60.20g | Carb: 46.52g.
Breakfast: Morangos, Kefir de Leite, Café, Piá Nata. Lunch: Suco de Limão, Língua Bovina Cozida, Alface, Abobrinha. Dinner: Aurora Suco de Uva Integral, Yoki Sagu, Rúcula, Alface, Vagem, Contra-filé. Snacks/Other: Castanhas de Caju Torradas sem Sal. more...
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2306 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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