Weigh In record (no journal entry) for 18 July 2016
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231.9 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1611 kcal
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Fat: 56.56g | Prot: 108.85g | Carb: 149.50g.
Breakfast: Kaffee, Real Quality Vollkornbrot, Marmelade, Milfina Butter. Lunch: Pfanni Kartoffel Püree, Rindersteak, Milbona Fettarmer Joghurt Mild 1.5% Fett. Dinner: Milbona Fettarmer Joghurt Mild 1.5% Fett. more...
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steady weight
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