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Dana Eff
Journal
16 Jul 16
Dana Eff's Journal, 16 July 2016
Dana Eff's Profile
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Weigh In record (no journal entry) for 16 July 2016
160.9 lb
Lost so far:
0 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2016:
241 kcal
Fat: 3.48g | Prot: 42.00g | Carb: 10.44g.
Breakfast:
K-Classic Fettarme H-Milch 1,5%, Myprotein Impact Whey Isolate Vanille.
more...
1771 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
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