Weigh In record (no journal entry) for 15 July 2016
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166.4 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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636 kcal
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Fat: 41.20g | Prot: 55.71g | Carb: 7.13g.
Breakfast: Piá Nata, Café. Lunch: Abobrinha, Couve-Flor Cozida (de Couve-Flor Fresca), Bife de Carne de Vaca, Ovo, Tomates, Pepino (com Casca), Alface. more...
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losing 0.9 lb a week
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lari.scholler's weight history
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