Weigh In record (no journal entry) for 14 July 2016
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202.4 lb
Lost so far: 15.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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2014 kcal
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Fat: 79.68g | Prot: 129.76g | Carb: 191.59g.
Breakfast: Perdigão Mortadela Bolognella, Margarina, Pão Francês. Lunch: Coca-Cola Coca-Cola Mini, Bife de Fígado, Purê de Batata. Dinner: Queijo Parmesão (Ralado), Macarrão Alho e Óleo, Sobrecoxa de Frango. Snacks/Other: Piraquê Leite Maltado Light, New Millen 100% Whey Protein, Guaracamp Xarope de Guaraná Concentrado. more...
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losing 1.3 lb a week
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