Weigh In record (no journal entry) for 13 July 2016
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143.7 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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259 kcal
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Fat: 6.32g | Prot: 10.13g | Carb: 44.41g.
Breakfast: Café, Canela, Jasmine Farelo de Aveia, Bananas. Snacks/Other: Ovo (Inteiro). more...
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losing 1.3 lb a week
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Lu Breginski's weight history
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