Weigh In record (no journal entry) for 13 July 2016
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119.0 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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1039 kcal
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Fat: 42.07g | Prot: 28.26g | Carb: 143.56g.
Breakfast: Felfort Cereal Fort Action, Mate Amargo. Lunch: Ser Postre Chocolate, Kiwi, Coca-Cola Coca-Cola Light, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Exquisita Helado de Chocolate, Tortilla de Acelga, Guiso de Arroz. Snacks/Other: Rosamonte Mate Cocido, CasanCrem CasanCrem Light, Criollitas Galletitas de Agua, Exquisita Helado, Banano. more...
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1581 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Exercise Machine - 20 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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