Weigh In record (no journal entry) for 13 July 2016
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195.8 lb
Lost so far: 4.9 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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696 kcal
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Fat: 17.56g | Prot: 29.24g | Carb: 106.26g.
Breakfast: Sanduíche de Presunto e Queijo, Café com Leite Desnatado, Suco de Limão. Lunch: Espaguete com Molho de Tomate e Frango ou Peru. Snacks/Other: Isabela Bolacha Água e Sal, Café com Açúcar. more...
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gaining 1.9 lb a week
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