Weigh In record (no journal entry) for 11 July 2016
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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1010 kcal
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Fat: 27.13g | Prot: 22.01g | Carb: 179.38g.
Breakfast: Manzana. Lunch: Mandarinas, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Ravioles con Salsa de Tomate. Snacks/Other: Frutigran Galletitas Dulces, Criollitas Galletitas de Agua, Menthoplus Pastillas Cereza, Banana, Torta Amarilla (con Glaseado de Vainilla). more...
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1798 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Abdominal (Sit Ups) - 15 minutes. more...
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losing 0.4 lb a week
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