Weigh In record (no journal entry) for 11 July 2016
|
183.4 lb
Lost so far: 14.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2016:
|
1364 kcal
|
Fat: 23.01g | Prot: 61.37g | Carb: 237.44g.
Breakfast: Iogurte Polpa com Cereal, Melão Amarelo, Farinha de Aveia, Leite Ninho, Mel, Mangas, Goiaba, Mamão, Kiwi, Banana-Maçã, Maçã, Ameixa Seca. Lunch: Carne de Panela, Feijão Preto, Purê de Batatas (Leite Integral e com Margarina), Alface, Arroz Branco. Dinner: Pêra Portuguesa. Snacks/Other: Banana Nanica, Suco de Morango. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daycarvalho's weight history
|