Happy*to*be's Journal, 09 July 2016

😆👌

139.8 lb Lost so far: 29.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 64.89g | Prot: 108.51g | Carb: 185.92g.   Breakfast: 100% Vollkornbrot, Cheddar-Käse. Dinner: Eisbergsalat, Gurke (Geschält), Maredo Hüftsteak (180g), Purland Rindsbratwurst, Baguette. Snacks/Other: Quarkkuchen. more...

1611 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...