Weigh In record (no journal entry) for 07 July 2016
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180.1 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1122 kcal
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Fat: 20.02g | Prot: 43.80g | Carb: 198.69g.
Breakfast: Suco de Abacaxi, Mamão Papaia. Lunch: Suco Detox, Suco de Abacaxi, Maionese, Predilecta Milho Verde em Conserva, Carne do Peito de Frango (Assado, Cozido), Pão Integral. Dinner: Brócolis, Carne do Peito de Frango (Assado, Cozido), Bialini Queijo Minas Frescal Light, Toque do Nordeste Tapioca. Snacks/Other: Mamão Papaia. more...
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losing 0.5 lb a week
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