Weigh In record (no journal entry) for 05 July 2016
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193.6 lb
Lost so far: 7.1 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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1132 kcal
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Fat: 28.44g | Prot: 66.69g | Carb: 150.50g.
Breakfast: Suco de Limão, Café com Leite Desnatado, Sanduíche de Presunto e Queijo. Lunch: Carne do Peito de Frango (Frito, Cozido), Tio João Arroz Parboilizado Polido. Dinner: Ovo Mal Cozido, Seven Boys Pão Semi Integral, Ritter Geléia de Goiaba Light, Doriana Margarina Light, Café com Leite Desnatado. Snacks/Other: Chá (Infusão), Café com Açúcar. more...
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losing 3.1 lb a week
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