Weigh In record (no journal entry) for 05 July 2016
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148.6 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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1623 kcal
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Fat: 126.88g | Prot: 96.68g | Carb: 14.22g.
Breakfast: Nestlé Creme de Leite, Tirolez Queijo Prato, Ovo, Perdigão Bacon Fatiado. Lunch: Nestlé Creme de Leite, Champignon, Tomates, Picanha. Dinner: Tomates, Sadia Salaminho, Sadia Presunto Cozido Magro, Ovo, Sadia Mussarela, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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losing 9.3 lb a week
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