Weigh In record (no journal entry) for 04 July 2016
|
154.3 lb
Lost so far: 1.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2016:
|
1335 kcal
|
Fat: 85.98g | Prot: 113.86g | Carb: 26.29g.
Lunch: Alface, Estrogonofe de Carne, Ovo Cozido, Ovo de Codorna, Carne de Porco, Queijo Coalho, Carne de Panela, Couve Refogada. Dinner: Copacol Mortadela, Sadia Hambúrguer de Carne Bovina. more...
|
|
1981 kcal
|
Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loiola's weight history
|