Weigh In record (no journal entry) for 01 July 2016
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168.2 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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853 kcal
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Fat: 54.41g | Prot: 70.35g | Carb: 18.10g.
Breakfast: Morangos, Kefir de Leite, Piá Nata, Café. Lunch: Couve Refogada, Aurora Linguiça Toscana, Ovo Cozido, Alface. Dinner: Churrasco, Alface. more...
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losing 3.1 lb a week
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lari.scholler's weight history
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