Weigh In record (no journal entry) for 27 June 2016
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180.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 June 2016:
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726 kcal
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Fat: 27.09g | Prot: 33.49g | Carb: 93.47g.
Breakfast: Café com Açúcar, Camil Mini Biscoitos de Arroz Integral. Lunch: Peito de Frango, Sopa de Legumes. Dinner: Peito de Frango, Ecila Queijo tipo Cottage, Dukan Pão De Microondas. Snacks/Other: Banana Prata, Vigor Iogurte Grego Banana Caramelada, Chá Verde, Chá de Hibisco, Agtal Castanha do Pará. more...
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2385 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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