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:( As jacadas foram grandes essa semana! Agora vamos correr atrás do prejuízo.
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170.2 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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560 kcal
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Fat: 33.46g | Prot: 47.32g | Carb: 15.21g.
Breakfast: Morangos, Piá Nata, Café, Kefir de Leite. Lunch: Carne de Porco do Lombo (Filé). Dinner: Ovo, Peito de Frango, Espinafre, Abobrinha, Spoleto Alho-Poró, Quibebe. more...
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2367 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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