Weigh In record (no journal entry) for 25 June 2016
|
134.3 lb
Lost so far: 15.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2016:
|
1624 kcal
|
Fat: 76.48g | Prot: 68.17g | Carb: 125.11g.
Breakfast: Kaffee, Xucker Xylit, Milfina Milch 1,5% Fett. Lunch: Ja! Geriebener Gouda Leicht, Penne, Barilla Pesto Alla Genovese, Frenzel Gartengemüse. Dinner: Iglo Schlemmer-Filet À La Bordelaise, Basmati-Reis. Snacks/Other: Roter Tafelwein. more...
|
|
1691 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RubyNomNom's weight history
|