Weigh In record (no journal entry) for 24 June 2016
|
155.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 24 June 2016:
|
1228 kcal
|
Fat: 44.40g | Prot: 24.24g | Carb: 187.46g.
Breakfast: Farofa, Arroz Branco, Feijoada, Banana Prata. Lunch: Abacate, Abacaxi, Hershey's Cocada. Snacks/Other: Café Brasileiro Café, Bolo de Macaxeira. more...
|
|
2558 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Weight Training (Bodybuilding) - 35 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ligia30's weight history
|