Weigh In record (no journal entry) for 24 June 2016
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155.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 June 2016:
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1228 kcal
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Fat: 44.40g | Prot: 24.24g | Carb: 187.46g.
Breakfast: Farofa, Arroz Branco, Feijoada, Banana Prata. Lunch: Abacate, Abacaxi, Hershey's Cocada. Snacks/Other: Café Brasileiro Café, Bolo de Macaxeira. more...
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2558 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Weight Training (Bodybuilding) - 35 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 8 hours. more...
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gaining 0.3 lb a week
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