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Semana de jacadas! Voltando ao foco.
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169.5 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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210 kcal
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Fat: 20.95g | Prot: 1.90g | Carb: 2.43g.
Breakfast: Kefir de Leite, Óleo de Coco, Café, Piá Nata. more...
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gaining 3.1 lb a week
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