Weigh In record (no journal entry) for 23 June 2016
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155.0 lb
Lost so far: 3.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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1950 kcal
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Fat: 87.98g | Prot: 68.11g | Carb: 220.62g.
Breakfast: Polenguinho Polenguinho Tradicional, Pão Francês, Café Espresso com Leite, Qualy Margarina Cremosa. Lunch: Bife a Parmegiana, Jazam Pingo de Leite, Melhor Bocado Quiche Presunto e Queijo, Beterrabas, Couve Manteiga Crua, Ravioli com Molho de Tomate, Antepasto de Berinjela, Azeite de Oliva Extra-Virgem. Dinner: Nestlé Leite Condensado Moça, Seara Presunto Magro, Cenouras, Tio João Arroz Integral Cozido, Vigor Iogurte de Morango (90g). Snacks/Other: Ricco Pé de Moça, Chocolate Quente (feito com Leite Integral), União Açúcar Refinado, Café Expresso. more...
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1735 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 0.4 lb a week
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