Weigh In record (no journal entry) for 23 June 2016
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187.0 lb
Lost so far: 21.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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499 kcal
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Fat: 12.74g | Prot: 37.99g | Carb: 62.89g.
Breakfast: Maçãs Fuji. Lunch: Carne do Peito de Frango, Alface de Folha Verde, Pepino (com Casca), Tomates. Dinner: Maçãs Fuji, Ovo Cozido. Snacks/Other: Maçãs Fuji. more...
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losing 4.9 lb a week
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Mãe de Anjos's weight history
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