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Foco no bicho e planta a partir de hoje! Rumo à primeira meta, 75kg!!!
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168.7 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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319 kcal
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Fat: 29.80g | Prot: 10.25g | Carb: 0.45g.
Breakfast: Scala Queijo Colonial, Piá Nata, Café, Óleo de Coco, Ovo. more...
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losing 6.2 lb a week
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